I helped Valerie set up our jewelry cart; she was going to work it for the afternoon. I had worn the FiveFingers so I decided to do a quick mountain trail run before heading home. The first mile was a gradual uphill of Boulder neighborhood sidewalks. From there, things get serious right away. The next leg of the run was only a mile and a tenth but had an elevation gain of 800 feet. I didn't know the trail well and assumed that if I continued on further I would begin to loop back down, but instead found myself running to other little summits. I finally asked a hiker if he knew whether the trail loop around and he said that it didn't. Oh well.
I turned around and headed back from where I came. The trails were rather rocky and sandy, but no where near as brutal as Sanitas or the trails on Bear Mountain. No jammed toes today and no shattered iphone. The ascent took about 30 minutes and the descent including going the wrong way for a while was about 45 minutes. I've been feeling tenderness at the metatarsal-phalangeal joints to the little toe on both feet; I presume this is because that is where most of my bare footfalls are and the stone-laden trails exacerbate the issue. I don't notice it while in regular running shoes.
I've started the week off easy; Sunday I didn't run at all and yesterday was easy four mile jog with Elliott in the running stroller. I'm hoping to ramp up the miles here tomorrow and Thursday. Alex said he would do the Joe Colton Off-Road Adventure with me Saturday. It starts in Rollinsville at 9000 and gradually goes up. We did the 10 mile version a couple of years ago; it's a nice run. I want to do the 15 mile version this time.
I'm married with three children; the oldest is 26 and is studying to be a nurse, and our youngest is an intense 8 year old who keeps his old parents on their toes...and knees. The middle one is studying Biology and Japanese at the local university and works at a lab on campus.
I currently teach high school Spanish as well as evening adult Spanish classes. My wife works with special needs elementary students.
I like to get out for a run a few times a week. The recent change of presidency has awoken the analyst in me.