THIS IS ABOUT RUNNING, SO READ ON.
Elliott and Almond Butter
Twenty-five students from the alternative high school where I teach have signed up to run with me. I am thrilled, but also worried. All the runners I know love running. How do I help these kids to know that which we have all come to love doing? I don't want to ruin it for them. All of them will be new to distance running.
My instinct is to have them go slow, at a pace they feel they can maintain for a bit and then walk until they feel they can begin again. How far should we go the first time? What is a reasonable goal? A mile out and then walk back so that we can put down two miles? I want to tell them to run whatever pace, time, or distance that they can that will allow them to be willing to come back and do it again the next day. It seems like trying to get someone hooked on a drug I have to sell that may not be all that enjoyable at first. Any suggestions are welcomed.
Never Summer 100K 2018 - Redemption
2 months ago