After surviving three runs last week on a recovering stress fracture I only ran once this week but went for a few walks of about a mile and a half. This was due more to a cold than the foot. I know some people feel running helps them through a cold but it often seems to make it worse for me. It feels like the infection is able to extend to the farther reaches of my airways.
I spoke with my doctor on Thursday and he felt that running two to three miles if I'm pain-free was ok, and that I shouldn't increase more than 10% per week and if there is pain, I should not try to run through it.
At school, I had 25 kids sign up for running but on the first day that we could go one girl showed up prepared to go. We went two miles mostly running a block and walking a block. She was enthusiastic about continuing the runs so I felt that it was a success. It seems most of the other kids need to get organized to have clothes to run in at school. I found out that students have to pay $5 if they want a locker and so most kids are going without. I'm going to look into getting the fee waived if they participate in the running program. I also wrote a grant for $750 to help buy the participants running shoes. That may sound like it wouldn't go very far but I think with working a deal with a store or online closeouts plus funds from a student activity account they should be able to end up being free.
The hope is that little by little, more and more kids join in and it becomes the thing to do.
Mid-week Daylight Run
3 years ago