After forty-nine days of not running because of a stress fracture of the second metatarsal in the right foot I ran a little almost every day of September. I only truly ran about three times. Almost every day was a run/walk with beginning runners of high school age on flat suburban streets. Our outings were between 2 and 2.5 miles. The longest they've been able to run without having to walk a bit has been 1/4 in about 3 minutes. The three true runs still were only between 3 and 4 miles and about 10 minute pace. The total for the month was 63 miles; close to 30 of that probably shouldn't even be counted because it was the walking part of those walk/runs.
I had been averaging 45 miles a week May through July so it doesn't seem right that I'm starting to get ACHILLES TENDONITIS IN MY LEFT FOOT! I noticed it a couple of mornings ago upon arising. I discovered my calves and area through the backs of my knees are were very tight. Who would have thought!? I'm hoping that by continuing to keep the mileage low for a little longer and lots of stretching throughout the day I can keep it at bay. Three or four years ago I had it for months and it didn't go away until I stopped running for an extended period of time.
Mid-week Daylight Run
3 years ago