For the past three days I wore a post-op shoe to protect the stress fracture in my right foot from progressing. While the shoe was suitable for protecting the foot, it was causing problems in the ankle (turning), calf muscle (tightness), and knee(stresses). The shoe is probably designed for someone who's recovering from foot surgery and needs to get from the bed to the bathroom, not for going about ones daily life.
The doctor had suggested I could probably wear a sturdy supportive shoe, maybe something like a hiking boot, so I decided to kick the post-op shoe last night. I switched to the most supportive running shoe I have and inserted some orthotics that I have from years ago which seem to direct much of the weight to the heel. I am able to walk normally with this combination. There is no pain, but since there is some flex in the sole I need to be careful about what I do.
My brain makes me laugh. I'm sure a drug addict doesn't think much differently. As soon as the pain wasn't present I found myself thinking I'll run one place or another. An addict might do some self-talk about rehab when in the scary throes of a high or crash but once in the clear seeks the next high. I have to be strong; I have to keep coming to my senses or I will have that overdose; I will complete the fracture and there will be rehab.
Hmmm, I was thinking three to four weeks, but if I can already walk ok....
Mid-week Daylight Run
2 years ago