Wednesday, November 24, 2010

Return to Shadow Canyon

I hadn't run Shadow Canyon since early July before I fractured my foot. I hadn't planned on going there but to get Alex to run with me it has to be more interesting than our nearby open space trails. I invited him to Eldorado Springs and from there gave him a couple of options and he chose the steeper one. The temperature was about at freezing and Alex suffers from exercise induced asthma when it's cold. We actually stopped by the pharmacy to get a refill on his inhaler prescription before going but it had expired. We took it easy and even hiked some sections but the narrow rocky trails higher up just want to be run. We still complete the 5 miles in a tad over an hour. I was disappointed the last time I posted video on here but I'm going to try it again.

You may want to mute the volume so you don't have to hear me grunting about filming and watching my steps at the same time. And this is different footage from what I posted of Facebook.

video

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