tag:blogger.com,1999:blog-2549904801534599658.post5537420268546372518..comments2023-05-08T05:14:38.698-06:00Comments on The Long Run: Dirty Thirty 50K Race ReportJohnhttp://www.blogger.com/profile/18186195442080523043noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2549904801534599658.post-33021907873763338272012-06-05T10:11:19.480-06:002012-06-05T10:11:19.480-06:00Awesome job! Congrats! Way to go toughing it out o...Awesome job! Congrats! Way to go toughing it out on what sounds like a challenging course!Sparkplughttps://www.blogger.com/profile/13263276768990740027noreply@blogger.comtag:blogger.com,1999:blog-2549904801534599658.post-51577195949432288892012-06-04T00:28:05.610-06:002012-06-04T00:28:05.610-06:00I did take an S-cap at mile 17, ate dried apricot ...I did take an S-cap at mile 17, ate dried apricot (quite high in potassium) salted almonds, Nuun tablets, gels, sport beans, and bananas along the way. It's hard to imagine that was the issue. Having enough liquid to make it all accessible to the system seems plausible.Johnhttps://www.blogger.com/profile/18186195442080523043noreply@blogger.comtag:blogger.com,1999:blog-2549904801534599658.post-16189979579085723832012-06-03T16:09:42.997-06:002012-06-03T16:09:42.997-06:00Sounds like a perfectly challenging and successful...Sounds like a perfectly challenging and successful ultra! I wonder if you might experiment with S-caps on training runs to deal with the leg cramps and sodium/potassium issues?mindyhttps://www.blogger.com/profile/14918989722076745348noreply@blogger.comtag:blogger.com,1999:blog-2549904801534599658.post-17043489483879495472012-06-03T15:09:05.278-06:002012-06-03T15:09:05.278-06:00Big time congratulations, ultrarunner :DBig time congratulations, ultrarunner :DScouthttps://www.blogger.com/profile/09552903627591694214noreply@blogger.com